Yoga Instructor, Piano and Voice Coach, Writer. A lover of singing, dancing, and movement.
My yoga journey began in Palo Alto, California, when someone recommended it to help heal a dance injury. I instantly fell in love with the freedom of movement, where everyone is invited to flow in harmony with their own body, free from any rigid ideas of perfection. In 2005, I completed my first teacher training in Bali, Indonesia, and have since continued to grow and deepen my practice in studios across Ireland, England, Sweden, and the USA.
This website is basically a personal resource that I thought to share publicly to support others on their creative paths, whether in their own practice or teaching.
Honestly, before yesterday, I had never considered that yoga instructors might use LLMs like ChatGPT to…
This is my go-to breakfast. It’s simple to prepare the night before or even a few…
I discovered raw balls during my first yoga teacher training in 2005 and have been making…
INGREDIENTS * I tend to use frozen berries during the winter and fresh berries in the…