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AYURVEDA BOOKS
Add the spring weather to the fact that I’m currently furthering my studies in Ayurvedic nutrition and I find myself gathering together all my Ayurveda books for renewed inspiration. One of them still smells of incense from the lovely shop in Malmö where I bought it: Sök och Finn. Definitely worth a visit if you’re…
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AI YOGA SEQUENCING
Honestly, before yesterday, I had never considered that yoga instructors might use LLMs like ChatGPT to help design their class sequences. I was attending a lecture on AI and creativity when it suddenly occurred to me that AI could be used for sequencing yoga sessions. A quick Google search confirmed that, as usual, I’m quite…
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OVERNIGHT OATS
This is my go-to breakfast. It’s simple to prepare the night before or even a few days ahead, making it perfect for busy mornings. It also makes a great snack for the middle of the day. INGREDIENTS Servings: 1 INSTRUCTIONS
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RAW BALLS: CHOCOLATE & COCONUT
I discovered raw balls during my first yoga teacher training in 2005 and have been making them ever since. I’m not sure who taught me this simple recipe, but I’ve very grateful to whoever it was as these are super easy to make and absolutely delicious. And, as a bonus, they’re completely free of processed…
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FRUIT POTS
INGREDIENTS * I tend to use frozen berries during the winter and fresh berries in the summer. Both work. As for quantity, a filled cereal bowl provides enough for about four servings. Servings: 4-5 INSTRUCTIONS *Keeps in the fridge for up to a week.
